Types of lifting straps reddit. You are 100% going to injure yourself.
Types of lifting straps reddit I have small wrists and hand and the dowel really lets me wrap the bar a lot easier. 'Figure 8' straps lock your hand to the bar entirely and these aren't safe for any lifting at all. The full straps I use for everything normally requiring strapping; mostly high rep back work. The blue ironmind straps are also great for a regular strap, only some mild wear on a pair I've had for like 8 years How in the fuck are you hitting your balls in a deadlift? You should ABSOFUCKINGLUTELY NEVER USE STRAPS TO CORRECT BULLSHIT FORM. We’ve tested every type of lifting strap, including lasso straps, figure-8 straps, and hook straps. We’ve used them on deadlifts, rows, shrugs, lat pulldowns, carries, and more. Aug 6, 2024 · Figure 8's are best for when things get real heavy. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! These compounds movements are more about injure prevention and knowing how to do the actual movement, ie lifting shit off the floor with your legs or how to use your core. While I haven't tried them, I've met other lifters who used leather straps, and they were happy with them. I have two: the full-length Iron Mind strongman straps and the Iron Man quick-release straps. Wear some spandex athletic underwear or a jock strap or learn how to deadlift properly. Don't think I'll ever go back to normal straps. Weightlifting House are a great option for these. You are 100% going to injure yourself. If you compete in strongman, you’ll want a set of figure 8's. My concern is that they would stink and be difficult to clean. Safety on strapped front squats shouldn't be too big of a deal because you can just drop the elbows and open the hands and any strap that isn't wrapped around multiple times . After watching the starting strength video about using straps for deadlifting I started looking for some. Personally love my versa gripps, look on ebay for them if you can, I got a pair for about half price. Also Gym Reaper makes a single loop strap (they call it their olympic lifting straps) that have performed well. These straps are exactly what the name implies: a figure-8-shaped piece of material. We would like to show you a description here but the site won’t allow us. EVERY strap set I see is exactly what Nick… Can confirm Dominion Strength Training makes straps that hold up. I use the hookgrip straps and used to use the harbinger style one. Most people can't do it. I don't trust leather or cotton Like hammer curls, or wrist curls, or some type of grip work. At first the transition was very weird, they just feel different in general and i the hookgrip straps don’t get as tight a grip as the harbinger. There are other types with like velcro and pads and whatnot, avoid those. I've tried the regular lifting straps, olympic lifting straps, and figure-8s. I found regular lifting straps slip sometimes for me. They also seem to hold up really well. Tail straps as most commonly seen used by the Chinese team are the best of all worlds but they are the most expensive. Olympic straps weren't any improvement. How is lifting less weight ego lifting lmao If you refuse to use straps just to show off / brag about not using straps then it is ego lifting in my book. I have the same ones and thought that they weren't much until I watched a Youtube video on how to use it. But after a few weeks I’ve completely forgotten I changed and the hookgrip straps feel natural now. The latter I use when I want to strap for snatches (rare) or when the full length straps won't fit (eg on a dumbbell grip). A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Mar 13, 2025 · Best Powerlifting Lifting Straps: Rogue Fitness Ohio Straps; Best Lifting Straps for Deadlifting: Gymreapers Figure 8 Lifting Straps; Best Lifting Straps for Bodybuilding: Iron Bull Classic Teardrop straps are the most common in weightlifting because they're simple and cheap but can be inconvenient and uncomfortable compared to other types. I went from barely being able to pull 405 to being able to rep 405 with just the straps. See full list on trustyspotter. com Jan 3, 2025 · The biggest benefit of lifting straps is that they eliminate one of the most frustrating limiting factors in weightlifting: a failing grip. Bottom line, it's not worth it to stop progressing on a lift because your grip strength sucks, but even if you use straps it's still important to hit forearms both from strength standpoint, and from a aesthetic standpoint. Make sure you're using the straps correctly. Get the loopless ones. I like to use power lifting heavy duty wrist straps with the short strap and dowel. Recently I've had a couple people tell me they aren't safe and to use this kind that doesn't go all the way around the wrist. Types of straps I have a pair of straps that go all the way around the wrist, like this . Straps are for when your lift is heavier than your grip strength. Plus they are padded. dyvyxliqmpvkhsasllemnyxtdcyzpkyhaivbykgapbedxvs