Climbing three days in a row Some of my friends climb 3 days spread out, some climb 3 days in a row, some climb 5 days in a row. Climbing 3 days in a row (or even 2 days in a row) is not optimal for strength gains for anyone. If you’re very experienced you can climb 3, 4 or even 5 days in a row. I think its completely fine to go multiple days in a row and honestly necessary once you want to start climbing really hard. Nov 25, 2022 · The climber having the most fun is the one still cranking at sunset, yet the formula for sustaining energy levels during a prolonged day can be elusive. this seemed to work as I made more attempts than my partner yet was less tired at the end of each day. -starting 2 weeks before the trip i increased my volume of climbing per week as suggested including climbing 2 or 3 days in a row. The most suitable pattern for me is : 1 training day 2 rest days. You have to either lower the difficulty by quite a bit or lower the volume you do in each session. Most climbers gain more and are less susceptible to burnout if they vary overall effort levels when training on consecutive days; for example, by following a hard session with a lighter recovery session the next day, then undertaking a I'd do full body, you can prioritize certain muscle groups each day so not like your doing squats 3 days in a row or something. 33% of these climbers sustained chronic overuse injuries Training week2: 3 training days. Gradually increase frequency as your body adapts to the demands of bouldering. If you’re a beginner, it’s not a good idea to climb more than 3 times a week over the course of a month. It’s common to find yourself flagging, especially if you are on a trip and climbing several days in a row. Sep 15, 2022 · Alternatively, if you wish to train power endurance two days in a row, change the angle and style of climbing. Most elites will be active each day even if not on wall. Like others said too, if climbing multiple days in a row I avoid bouldering mostly and just do more endurance climbing that’s easier on my body. doing 100% no climbing rest for more than 2 (maybe 3) days in a row for elite or someone serious is a lot imho. Ideal for me is 3 week 'cycle' going from 5,5, to 4 days per. How many days in a row can you climb? This depends on your rock climbing experience and how adapted your body is to climbing. But if you’re a beginner it isn’t advised to climb more than 3 times a week spread out over the 7 days. People do it because they love to climb, but you should not be strength training the same muscle groups two days in a row if your #1 goal is gaining strength. I usually limit myself to 3 days in a row, but have gone up to 5 if I feel good. Elite climbers will boulder 3-4 days in a row before taking a rest day, but for the average person this is not recommended without a slow and careful building up to that level of activity. Tactics-Lower volume per day is key. Yet you can maximize productivity for a long day’s bouldering or sport climbing . Just listen to your body and it'll tell you if you're doing something wrong. We have 3 options for training sessions: Power; Power-Endurance; Endurance; It's not really feasible for most people to train pure power multiple days in a row, you really need a day or preferably 2 days between power sessions. All varies based on what their bodies can take, how motivated they are, and what their goals with climbing are. After 12 training days = 1 rest week (0 climbing). 6 if you're 20 lol. (have fun, dont push it) Everybody is different and you should find your own way. If you find yourself in a situation where you’re going to be rock climbing multiple days in a row, try out some of these tips. You can climb 3, 4, or even 5 days in a row if you’re very experienced. I have been climbing about 10+ years. Jun 4, 2025 · Is it Bad to Climb 3 Days in a Row? 3 days in a row is the maximum number of days I will climb in a row. Rest week: 2 climbing days. 5 good for many but not all. Mar 2, 2025 · I'll be 50 in 2 months, I typically won't climb 2 days in a row because the joints in my fingers & elbows can't take the load without rest. If your rock climbing you can do lower / upper / full body Hit your important lifts the first 2 days, full body day is 1 of each push/pull/leg movement + isolations. Which I think is a good level too. imho if truly want to climb harder 3 days a week minimum. So don't worry about it. As long as you still feel good, keep climbing. That gets you 4 day week then 3 day week. Sep 21, 2022 · A beginner could get injured from climbing twice in a row while a professional athlete might be fine climbing all week at a high level. To get better at climbing many days in a row, climb many days in a row. A study conducted at the University of Cambridge which tested 201 rock climbers, found that 50% of climbers sustained injuries in a 12-month period. If you’ve been climbing for a long time, you’ll probably be able to do it without too much trouble, but if it’s your first time you might want to take a Mar 16, 2021 · It really depends on what you're training during those 3 days. Elite climbers tend to follow a regimen of alternating the intensity and type of problems from one day to the next. Climb different styles! Say for example, I can climb 5 days in a row if I'm maybe swapping between bouldering and roped climbing, or having days of low effort vs high effort, low volume vs high volume, or limiting the amount of time I'm in the gym each day, types of holds, etc. Can I boulder multiple days in a row? While some experienced climbers can, beginners should avoid consecutive days of bouldering. Other common schedule is 2 on - 1 off. But so far I am not going to climb three days in a row no matter what but then again I’m a bit older and I’ve had more than a few older injuries that still affect me in roundabout ways. Aug 12, 2023 · For beginners, starting with 2 to 3 sessions per week is recommended. I usually try for 5 days climbing/training a week but lately only been getting 4. You may just be listening to your body more than other people I've been climbing for years, now, and most weeks I climb 4 days in a row, take a rest day, then climb again, rest day, repeat. Volume is trainable like everything else. I'll do it occasionally if the weather forecast is bad on my next scheduled day to climb or if I'm on a climbing trip but 2nd day will be strictly volume/easier climbs. With time you can up both variables (volume in the session and difficulty). Training week3: 3 training days. Running, biking, hiking are a good examples. And if I have climbed for 3 days in a row, I am taking at least 2 days rest days. 4 ideal. gssxqhm wiqjvn pgq jjludca vebhv txwjh vndtd xff kjcd hkfp