Is rock climbing bad for joints reddit In the scheme of bad shit, that’s not so bad. Rock climbing can be bad for your shoulders if you severely injure them or don’t take the right measurements to strengthen them in order to prevent injuries. Also, it appears that these traits appear in people who boulder a lot and rock climb a lot. I hate the idea that there is no real longevity in my new sport. The knee is a hinge joint that connects large muscles between the calf and quad. I see people jump down from the top doing a 180 on the way down and I get ptsd flashbacks. When you're only risking your own safety, it's your judgement call to make. If you're risking the safety of others, it should be a joint decision. I have gotten injured pushing too hard with any of those activities. I'm 36 and just started climbing. I have pretty severe OA on many joints, especially the hands and feet. As the arthritis progress a lot of grip strength is lost. e. May 3, 2017 · Still, you don’t hear much about knee injuries until they happen, and when they do—as was the case with Alex Puccio’s torn ACL at the 2015 Vail World Cup—they can be brutal, often involving surgery and several months out of climbing commission. Knees are killing me, I think I have patellar tendonitis from it. Usually tenderness on the palm side of the finger is pulleys. What impact does rock climbing have on joint health? Is it possible that sending your projects could be increasing your risk or symptoms of arthritis? Mar 20, 2025 · Climbing is tough on joints, particularly the fingers and hands, and can lead to long-term issues like arthritis due to repetitive stress. Dec 8, 2006 · But can climbing — in particular the brutal stresses of repetitive use — cause it? According to a new study comparing 27 recreational rock climbers against 35 non-climbers, the answer, at least for the joints in the hands, is quite possibly no. Obviously being in good shape has net positive benefits on you as you age, but I wonder how much climbing takes our body beyond just normal physical fitness and is detrimental to our joints in the long term. 5 strength to weight ratio meaning that you’re probably climbing at moderate grades and you have significant headroom for your finger strength to improve. These are kind of your 3 basic grips without dropping fingers or adding in pinches/slopers. Related: While i was almost exclusivly doing endurance based sport climbing, my mobility got quite bad, as its almost useless in this type of climbing. I enjoy climbing high. Really bad on my right pinkie. I can imagine that would make climbing very difficult. Mar 28, 2024 · The simple fact is some people will not be able to climb because finger-joint pain will become prohibitive. spinning) Rolling rotation is really bad too. My biggest concern regarding your question is safety. ). You can try dropping the intensity, but if climbing doesn’t work out, there are other sports that will blow your hair back, if you still have any. Rotation is bad along other axes too, not just vertical axis (i. I (since my last climb) began climbing down every problem and rolling if I fall or jump off. To do that, we need to stay healthy. It also states that climbing causes the bones in the fingers to be wider than non climbers, hypothetically proposed as additional bone deposits due to the rock climbing; not causing any negative side effects however. Rock climbing has helped because I have a "good" reason for my joints to ache (even if I know they wouldn't ache much if this wasn't a thing, I pretend it's like DOMS instead of what it really is). A recent study involving recreational climbers suggests no increased risk of osteoarthritis (OA) for climbers compared to non-climbers. Hi there sp00kyversity. Rock climbing would be way too painful for me now. Right after doing a set of explosive pull-ups or climbing V2/V3+ I can massage between the PIP and DIP joints and feel a bit of tenderness but otherwise, I'm not too bothered. Feb 27, 2024 · Finger Joints: Research shows that the intense gripping and pulling maneuvers in rock climbing can lead to stress on the finger joints, potentially resulting in conditions like tenosynovitis or osteoarthritis down the line. I saw a girl fall after a dyno where she landed with some forward rolling motion and broke her arm. Realised mountain bikong is too dangerous for me and thought I found the answer with I know that hypermobility can be a huge asset in climbing and that climbing can help strengthen the muscles that keep the joints stable, but I also know that climbing can be an inherently dangerous sport for people prone to injuries, so I'm just trying to figure out if there is a light at the end of the tunnel or if it would really be a bad idea. It's more of a mental shift rather than a physical one. It's all about intensity. I personally don't find climbing to be any more or less hard on my joints than running, swimming, cycling, or lifting. Climbing is a lifelong sport, but aging brings greater wear and tear on the joints that could manifest as arthritis. Dec 7, 2023 · We all want to rock climb into our old age. When i started going back to bouldering and short, steep sportclimbs i started strechting again. I wonder sometimes what the verdict is on how hard climbing affects your joints in the long term (mainly hands and shoulders). Because we have a lot of deleted posts on this subreddit, here is a backup of the body of this post: I've always liked the idea of bouldering and am considering starting taking lessons, however I have had life-long knee issues due to a sporting accident as a child and generally can't do activities that are high impact on my knees (like squats, running etc. When climbing outside it takes more mental fortitude (meditation pre-trad lead for example has helped me before) than say bouldering in the gym. I’m not sure how much you weigh but for most adults your numbers here are going to be less than 1. . Movement mechanics, myofascial tissue mobility, nutrition, and hydration can all play crucial roles in maximizing joint health. rwxli cypqk stxa zznfmw ndjchq kybo vhzgq cxrm thrue ayagefx

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