Calcular ape index Indeed, Matt Samet, editor of Climbing Magazine, writes in his book The Climbing Dictionary: “A positive ape index, in which your wingspan exceeds your height, is a bonus. Ape index formula. ACFT Score Calculator. 01 or +0. . Height and Wingspan. Ape index result interpretation Jul 9, 2021 · The Ape index, Ape Factor or Gorilla Index, whichever you like best, relates the length of your total arm span to your body height. Calculate your Ape Index easily with height and arm span measurements. The APE index is a dimensionless number and can provide insights into certain physical characteristics and performance attributes. Apr 27, 2025 · Take note how Adam Ondra’s ape index is quite small (1. If your ape index is greater than 1 (using the division method) or a positive number (using the subtraction method), you have a positive ape index. It is expressed in centimeters or inches and helps identify whether your arms are longer, shorter, or equal to your height. What Is the Ape Index? The Ape Index refers to the difference between your arm span and your height. Many climbers and athletes in certain sports consider a positive ape index advantageous. Ape Index: 2 cm: Ape Ratio: 1. Discover if your arm span exceeds your height for potential advantages in climbing or other sports. This index is expressed as a numerical value, and it can be either positive, negative, or equal to 1, depending on whether the wingspan is greater than, less than, or equal to the height. Calculate your Army Combat Fitness Test (ACFT) score with our easy-to-use calculator Oct 18, 2022 · The Ape index is a popular topic among climbers, almost like folklore. To explain it plainly, the APE Index is popular in sports and fitness, especially among climbers, as it can provide insights into reach advantage. 0118: Related calculators. This means your arm span exceeds your height. How the Ape Index is Calculated. The alternative, less popular way of calculating your ape index is to find the difference between wingspan and height, not the ratio of these two measurements. APE Index Formula. So don't be surprised if you find an ape index much bigger than 1 and provided in cm or inches – it means that the alternative formula was used. An Ape Index less than 1 Result: Ape Index = 1. The APE index is calculated by dividing the wingspan by the height. Oct 8, 2021 · It’s commonly believed that a positive ape index (or an ape index ratio greater than 1) is good for rock climbing. An Ape Index greater than 1 means your wingspan is greater than your height, which can be an advantage in sports like rock climbing. Alternative ape index. Ape Index = Wingspan (Arm Length)-Overall Height For the powerlifter, it comes as no surprise that a larger ape index favours the deadlift, essentially reducing the range of motion from the ground to lockout. Here, you will need to measure the difference between the length of your arm and your height. 08 cm; 5. This measurement, called the ape index, is widely used in sports science, especially in activities like rock climbing, swimming, and martial arts, where having a longer reach can offer a performance advantage. The result is a number that represents the ratio between these two measurements. The Ape Index is calculated by dividing your wingspan by your height. While calculating ratios is more precise, the second method is easier. While there’s a common belief that some of the best climbers have a high ape index, it’s not exactly true. 4 inches) while Daniel Woods’ ape index is quite large (1. It's a term well-known in climbing circles and is often APE Index: The final output field presents the calculated APE index, which represents the ratio of wingspan to height. Positive Ape Index: Arm span is greater than height; Negative Ape Index: Arm span is less than height; Neutral Ape Index Nov 28, 2023 · Choose Measurement Unit: Inches (in) Centimeters (cm) Your Armspan: ℹ️ Your Height: ℹ️ CALCULATE APE INDEX Your Ape Index (Armspan - Height): Your Ape Index (Armspan ÷ Height): What is the Ape Index? The Ape Index compares an individual's arm span to their height. academy Ape Index Ratio = W/H. These two are arguably the greatest climbers of this generation, so it’s easy to see how ape index may not contribute to performance as much as one may think. The Ape Index Calculator is a handy online tool designed to help you measure the difference between your arm span and your height. Many of the world’s best climbers have a “standard” ape index. ” See full list on calculator. Longer arms, however, will increase the distance to lockout on the bench press. My ape index is below 1… Put those T-Rex arms to good use and realise your destiny as a bench press Welcome to the Ape Index Calculator, your ultimate tool for measuring and understanding your ape ratio, a key metric in the world of sports and fitness. … A negative ape index is rarely an asset. Frequently Asked Questions (FAQ) Q: What does the Ape Index indicate? A: An Ape Index greater than 1 (or positive in the alternative formula) means your wingspan is longer than your height, which can be advantageous in sports requiring reach. The Ape index is calculated using the following formula: Ape index = Wingspan / Height. Congratulations! You are more related to the apes than the other half of the May 25, 2025 · The APE Index (Wingspan to Height Ratio) Calculator is a fine tool that is used to measure the ratio between an individual’s wingspan and their height. 03, Ape Index (Alternative) = 5. Whether you’re an athlete, a coach, or a fitness enthusiast, knowing your ape index can provide valuable insights into your physical capabilities and help you optimize your training regimen. Is your arm span bigger than your height? In other words, are your arms longer than your body? If so, you have a positive Ape Index. where, W = Wingspan or Length of the Arm; H = Overall Height; Method 2: Difference Between Wingspan and Height . 1 or +7). ffqbhdamogdcwzbkfpqyflssbatknxmholqdebchhslpbdov